Love languages have garnered a great deal of popularity in recent years because people are starting to realize that the way that they love and show love may not be the same way that their partner wants to be loved or shown love. It is extremely important to learn your love language together to live a more harmonious and happy…
-
-
Activities to Help Decrease Anxiety During the COVID-19 Pandemic
Meditate. Anxiety is often caused by fear of the future, of the unknown. Meditation can be useful to help with anxiety because it makes us focus on the present moment. Pray. If you are already religious, or want to build a better relationship with God, this is a great time to do it. Psalm 32:6-7 (NIV) Diffuse essential oils. Lavender…
-
Amazon Prime Valentine’s Day Gift Ideas
For all of you procrastinators out there, I know some of you still haven’t even thought about what you’re getting your significant other, much less actually purchased something. But have no fear, because I’m here to save your [Valentine’s] day. Since everyone has Amazon Prime nowadays, or has someone’s account password, I’ve rounded up a few last minute items to…
-
My 10 Favorite LUSH Products
I have always been a huge proponent of ethical and clean beauty products with fresh and natural ingredients. I started using LUSH products when I was in middle school, back when you could only buy the products online in the United States (the company is an English brand). Now, LUSH has opened over 230 stores in North America alone. It…
-
Top 5 Dairy-Free Milk Alternatives
Cow’s milk has been a dietary staple for many individuals. Due to personal preference, dietary restrictions, allergies or intolerances, many people choose not to consume cow’s milk. Luckily in recent years, there have been many more non-dairy milk options. Below are the five most common dairy-free milks (which I ranked from my least favorite to personal favorite). 5. Soy Milk…
-
How to Find the Right Therapist for YOU
A struggle that many people face after they realize they would like to start going to therapy is how to find the right therapist for them. The mental health field is full of various professionals, but finding the right one that fits all of your needs is crucial to your mental health journey. There are four key components to finding…
-
Jade Rolling 101
Jade rolling has recently grown in popularity in Western culture, yet the practice has been around since ancient Chinese medicine. Jade was used to draw out negative energy and balance one’s “chi.” It was also used on Chinese royalty to retain good spirits. Besides the historical background of jade, there are several proven health benefits. Aids in lymphatic drainage. Having…
-
Superfood of the Week: Chia Seeds
Chia seeds are considered one of the healthiest foods, so it is no surprise that is also a staple superfood. These little seeds, which have a striking resemblance to poppy seeds, come from the Salvia hispanica plant. This plant is closely related to mint. Not only are they rich in nutrients, but chia seeds are rich in ancient history as…
-
Superfood of the Week: Broccoli
Broccoli is considered one of the healthiest vegetables because it is packed with nutrients, so it’s no surprise that it’s considered a superfood. Broccoli is filled with fiber, antioxidants, vitamin C, and calcium. The antioxidants it contains are known to fight cancer, vitamin C aids in iron absorption, and calcium helps control blood pressure as well as builds strong bones.…
-
Superfood of the Week: Green Tea
Even though green tea isn’t technically a food, it is still considered a superfood for its amazing health benefits. If you need help waking up in the morning, green tea has a decent amount of caffeine (not as much as coffee though) and it won’t give you the jittery side effects of a caffeine overload. Green tea is a great…
