Meditate. Anxiety is often caused by fear of the future, of the unknown. Meditation can be useful to help with anxiety because it makes us focus on the present moment. Pray. If you are already religious, or want to build a better relationship with God, this is a great time to do it. Psalm 32:6-7 (NIV) Diffuse essential oils. Lavender…
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Essential Oil Guide for Beginners
Essential oils have become increasingly popular within the past few years due to holistic medicine becoming more accepted in society. I have been using essential oils for the past 8+ years, and I swear by them. I personally use the Young Living Essential Oils brand because they are pure and safe. There are three ways you can use essential oils:…
