Broccoli is considered one of the healthiest vegetables because it is packed with nutrients, so it’s no surprise that it’s considered a superfood.
Broccoli is filled with fiber, antioxidants, vitamin C, and calcium. The antioxidants it contains are known to fight cancer, vitamin C aids in iron absorption, and calcium helps control blood pressure as well as builds strong bones. In order to reap these health benefits, try to eat broccoli (and other cruciferous vegetables- cauliflower, brussels sprouts, cabbage) multiple times a week
There are many great ways to incorporate broccoli into your diet, whether you eat it raw, cooked, steamed, baked, etc. Below are a list of healthy recipes that you can try!
