For all of you procrastinators out there, I know some of you still haven’t even thought about what you’re getting your significant other, much less actually purchased something. But have no fear, because I’m here to save your [Valentine’s] day. Since everyone has Amazon Prime nowadays, or has someone’s account password, I’ve rounded up a few last minute items to…
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2020 New Year’s Resolutions
Grandiose New Year’s Resolutions never seem to work. Trying to completely change your lifestyle essentially sets you up for disappointment in yourself and ultimately, failure. We tend to be so hard on ourselves for not following through with our resolutions, but we don’t stop to think that the resolutions were unrealistic from the start. Making small changes or steps forward…
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My 10 Favorite LUSH Products
I have always been a huge proponent of ethical and clean beauty products with fresh and natural ingredients. I started using LUSH products when I was in middle school, back when you could only buy the products online in the United States (the company is an English brand). Now, LUSH has opened over 230 stores in North America alone. It…
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Top 5 Dairy-Free Milk Alternatives
Cow’s milk has been a dietary staple for many individuals. Due to personal preference, dietary restrictions, allergies or intolerances, many people choose not to consume cow’s milk. Luckily in recent years, there have been many more non-dairy milk options. Below are the five most common dairy-free milks (which I ranked from my least favorite to personal favorite). 5. Soy Milk…
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The Best Straw Bags for Summer
A major trend for summer 2019 is the straw bag. It gives us beachy and summery vibes that are perfect for the warmer temps. The color is versatile, and so are the styles of bags that they come in. Whether you’re going to the beach or a date night, these bags can compliment any outfit. Below I picked out some…
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How to Find the Right Therapist for YOU
A struggle that many people face after they realize they would like to start going to therapy is how to find the right therapist for them. The mental health field is full of various professionals, but finding the right one that fits all of your needs is crucial to your mental health journey. There are four key components to finding…
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Superfood of the Week: Dark Chocolate
Many people love chocolate for its delicious taste, and then beat themselves up after eating it. But depending on the type of chocolate, it can have health benefits. Dark chocolate is considered a superfood due to the health benefits it provides. Chocolate can be both a dessert and a healthy snack if you choose wisely! Dark chocolate is full of…
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Superfood of the Week: Avocado
A superfood that has skyrocketed in popularity in recent years: AVOCADO! From avocado toast becoming a diet staple for many to an avocado bar popping up in NYC, it’s no surprise that it’s a current favorite. Besides the fact that avocado is smooth and has a nice light flavor (and therefore can be added to nearly any dish), it has…
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Jade Rolling 101
Jade rolling has recently grown in popularity in Western culture, yet the practice has been around since ancient Chinese medicine. Jade was used to draw out negative energy and balance one’s “chi.” It was also used on Chinese royalty to retain good spirits. Besides the historical background of jade, there are several proven health benefits. Aids in lymphatic drainage. Having…
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Superfood of the Week: Chia Seeds
Chia seeds are considered one of the healthiest foods, so it is no surprise that is also a staple superfood. These little seeds, which have a striking resemblance to poppy seeds, come from the Salvia hispanica plant. This plant is closely related to mint. Not only are they rich in nutrients, but chia seeds are rich in ancient history as…
