Cow’s milk has been a dietary staple for many individuals. Due to personal preference, dietary restrictions, allergies or intolerances, many people choose not to consume cow’s milk. Luckily in recent years, there have been many more non-dairy milk options. Below are the five most common dairy-free milks (which I ranked from my least favorite to personal favorite). 5. Soy Milk…
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How to Find the Right Therapist for YOU
A struggle that many people face after they realize they would like to start going to therapy is how to find the right therapist for them. The mental health field is full of various professionals, but finding the right one that fits all of your needs is crucial to your mental health journey. There are four key components to finding…
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Superfood of the Week: Dark Chocolate
Many people love chocolate for its delicious taste, and then beat themselves up after eating it. But depending on the type of chocolate, it can have health benefits. Dark chocolate is considered a superfood due to the health benefits it provides. Chocolate can be both a dessert and a healthy snack if you choose wisely! Dark chocolate is full of…
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Superfood of the Week: Avocado
A superfood that has skyrocketed in popularity in recent years: AVOCADO! From avocado toast becoming a diet staple for many to an avocado bar popping up in NYC, it’s no surprise that it’s a current favorite. Besides the fact that avocado is smooth and has a nice light flavor (and therefore can be added to nearly any dish), it has…
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Superfood of the Week: Chia Seeds
Chia seeds are considered one of the healthiest foods, so it is no surprise that is also a staple superfood. These little seeds, which have a striking resemblance to poppy seeds, come from the Salvia hispanica plant. This plant is closely related to mint. Not only are they rich in nutrients, but chia seeds are rich in ancient history as…
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Superfood of the Week: Blueberries
Blueberries are a favorite superfood- they are sweet, nutritious, and low in calories. Blueberries are rich in antioxidants and phytoflavinoids, and are also a great source of potassium and vitamin C. Since they are full of antioxidants, blueberries can help reduce your risk of heart disease and cancer. They are also known to be anti-inflammatory, and inflammation is a key…
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Superfood of the Week: Broccoli
Broccoli is considered one of the healthiest vegetables because it is packed with nutrients, so it’s no surprise that it’s considered a superfood. Broccoli is filled with fiber, antioxidants, vitamin C, and calcium. The antioxidants it contains are known to fight cancer, vitamin C aids in iron absorption, and calcium helps control blood pressure as well as builds strong bones.…
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Superfood of the Week: Coconut
This week I’m kicking off a new blog post series that will come out every Monday, and that is… SUPERFOOD OF THE WEEK. I will highlight a superfood, the health benefits, as well as different ways to incorporate it into your diet. It’s important to try to eat as many superfoods as we can, though it can be daunting when…
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Essential Oil Guide for Beginners
Essential oils have become increasingly popular within the past few years due to holistic medicine becoming more accepted in society. I have been using essential oils for the past 8+ years, and I swear by them. I personally use the Young Living Essential Oils brand because they are pure and safe. There are three ways you can use essential oils:…
