A superfood that has skyrocketed in popularity in recent years: AVOCADO! From avocado toast becoming a diet staple for many to an avocado bar popping up in NYC, it’s no surprise that it’s a current favorite. Besides the fact that avocado is smooth and has a nice light flavor (and therefore can be added to nearly any dish), it has…
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Superfood of the Week: Goji Berry
Goji berries, also known as wolfberries, are a superfood rich in vitamins and minerals. The medicinal history of this fruit dates back to ancient China, where it was used to heal various ailments. Goji berries contain vitamin A, vitamin C, fiber, iron, zinc, and antioxidants. They also contain all eight essential amino acids. They are high in protein; just one…
