Cow’s milk has been a dietary staple for many individuals. Due to personal preference, dietary restrictions, allergies or intolerances, many people choose not to consume cow’s milk. Luckily in recent years, there have been many more non-dairy milk options. Below are the five most common dairy-free milks (which I ranked from my least favorite to personal favorite). 5. Soy Milk…
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Superfood of the Week: Dark Chocolate
Many people love chocolate for its delicious taste, and then beat themselves up after eating it. But depending on the type of chocolate, it can have health benefits. Dark chocolate is considered a superfood due to the health benefits it provides. Chocolate can be both a dessert and a healthy snack if you choose wisely! Dark chocolate is full of…
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Superfood of the Week: Avocado
A superfood that has skyrocketed in popularity in recent years: AVOCADO! From avocado toast becoming a diet staple for many to an avocado bar popping up in NYC, it’s no surprise that it’s a current favorite. Besides the fact that avocado is smooth and has a nice light flavor (and therefore can be added to nearly any dish), it has…
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Jade Rolling 101
Jade rolling has recently grown in popularity in Western culture, yet the practice has been around since ancient Chinese medicine. Jade was used to draw out negative energy and balance one’s “chi.” It was also used on Chinese royalty to retain good spirits. Besides the historical background of jade, there are several proven health benefits. Aids in lymphatic drainage. Having…
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Superfood of the Week: Chia Seeds
Chia seeds are considered one of the healthiest foods, so it is no surprise that is also a staple superfood. These little seeds, which have a striking resemblance to poppy seeds, come from the Salvia hispanica plant. This plant is closely related to mint. Not only are they rich in nutrients, but chia seeds are rich in ancient history as…
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Superfood of the Week: Blueberries
Blueberries are a favorite superfood- they are sweet, nutritious, and low in calories. Blueberries are rich in antioxidants and phytoflavinoids, and are also a great source of potassium and vitamin C. Since they are full of antioxidants, blueberries can help reduce your risk of heart disease and cancer. They are also known to be anti-inflammatory, and inflammation is a key…
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Superfood of the Week: Broccoli
Broccoli is considered one of the healthiest vegetables because it is packed with nutrients, so it’s no surprise that it’s considered a superfood. Broccoli is filled with fiber, antioxidants, vitamin C, and calcium. The antioxidants it contains are known to fight cancer, vitamin C aids in iron absorption, and calcium helps control blood pressure as well as builds strong bones.…
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Superfood of the Week: Goji Berry
Goji berries, also known as wolfberries, are a superfood rich in vitamins and minerals. The medicinal history of this fruit dates back to ancient China, where it was used to heal various ailments. Goji berries contain vitamin A, vitamin C, fiber, iron, zinc, and antioxidants. They also contain all eight essential amino acids. They are high in protein; just one…
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Superfood of the Week: Green Tea
Even though green tea isn’t technically a food, it is still considered a superfood for its amazing health benefits. If you need help waking up in the morning, green tea has a decent amount of caffeine (not as much as coffee though) and it won’t give you the jittery side effects of a caffeine overload. Green tea is a great…
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Superfood of the Week: Coconut
This week I’m kicking off a new blog post series that will come out every Monday, and that is… SUPERFOOD OF THE WEEK. I will highlight a superfood, the health benefits, as well as different ways to incorporate it into your diet. It’s important to try to eat as many superfoods as we can, though it can be daunting when…
