Meditate. Anxiety is often caused by fear of the future, of the unknown. Meditation can be useful to help with anxiety because it makes us focus on the present moment. Pray. If you are already religious, or want to build a better relationship with God, this is a great time to do it. Psalm 32:6-7 (NIV) Diffuse essential oils. Lavender…
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Top 5 Dairy-Free Milk Alternatives
Cow’s milk has been a dietary staple for many individuals. Due to personal preference, dietary restrictions, allergies or intolerances, many people choose not to consume cow’s milk. Luckily in recent years, there have been many more non-dairy milk options. Below are the five most common dairy-free milks (which I ranked from my least favorite to personal favorite). 5. Soy Milk…
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Superfood of the Week: Dark Chocolate
Many people love chocolate for its delicious taste, and then beat themselves up after eating it. But depending on the type of chocolate, it can have health benefits. Dark chocolate is considered a superfood due to the health benefits it provides. Chocolate can be both a dessert and a healthy snack if you choose wisely! Dark chocolate is full of…
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Superfood of the Week: Avocado
A superfood that has skyrocketed in popularity in recent years: AVOCADO! From avocado toast becoming a diet staple for many to an avocado bar popping up in NYC, it’s no surprise that it’s a current favorite. Besides the fact that avocado is smooth and has a nice light flavor (and therefore can be added to nearly any dish), it has…
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Superfood of the Week: Chia Seeds
Chia seeds are considered one of the healthiest foods, so it is no surprise that is also a staple superfood. These little seeds, which have a striking resemblance to poppy seeds, come from the Salvia hispanica plant. This plant is closely related to mint. Not only are they rich in nutrients, but chia seeds are rich in ancient history as…
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Superfood of the Week: Blueberries
Blueberries are a favorite superfood- they are sweet, nutritious, and low in calories. Blueberries are rich in antioxidants and phytoflavinoids, and are also a great source of potassium and vitamin C. Since they are full of antioxidants, blueberries can help reduce your risk of heart disease and cancer. They are also known to be anti-inflammatory, and inflammation is a key…
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Superfood of the Week: Broccoli
Broccoli is considered one of the healthiest vegetables because it is packed with nutrients, so it’s no surprise that it’s considered a superfood. Broccoli is filled with fiber, antioxidants, vitamin C, and calcium. The antioxidants it contains are known to fight cancer, vitamin C aids in iron absorption, and calcium helps control blood pressure as well as builds strong bones.…
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My Go-To Skincare Products
Finding the right skincare products and skincare routine can take years. I know for myself I’m still finding what works for my skin. I personally have dry and sensitive skin, so it’s important to me to find products that will hydrate and soothe my skin. Below are the products I use on a daily basis to keep my skin healthy…
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Superfood of the Week: Goji Berry
Goji berries, also known as wolfberries, are a superfood rich in vitamins and minerals. The medicinal history of this fruit dates back to ancient China, where it was used to heal various ailments. Goji berries contain vitamin A, vitamin C, fiber, iron, zinc, and antioxidants. They also contain all eight essential amino acids. They are high in protein; just one…
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Superfood of the Week: Green Tea
Even though green tea isn’t technically a food, it is still considered a superfood for its amazing health benefits. If you need help waking up in the morning, green tea has a decent amount of caffeine (not as much as coffee though) and it won’t give you the jittery side effects of a caffeine overload. Green tea is a great…
